Dry needling
Fine, sterile needles used to calm painful muscles and help you move freely again. Often part of a broader physical therapy plan.
What is dry needling?
Dry needling is a skilled physical therapy technique. A thin, solid needle is placed through the skin to stimulate trigger points, muscle, and connective tissue. The goal is to reduce pain, quiet persistent pain signals, and restore normal movement so you can get back to your activities.
The American Physical Therapy Association recognizes dry needling as an intervention for managing neuromusculoskeletal pain and movement problems.
Sarah trained in Integrative Dry Needling, an approach that follows the nerve pathways connected to the area of pain. This can reduce the pain you feel and support your body's natural healing.
Dry needling questions
Is dry needling the same as acupuncture?
The needles are similar, but the method is very different. Acupuncture follows the principles of Traditional Chinese Medicine. Dry needling is based on anatomy, neuroscience, and physiology, and it's performed as part of a physical therapy evaluation and plan.
Does it hurt?
Usually very little. The needles are extremely thin, and many people don't feel them go in. You may feel a brief dull ache or a muscle twitch. That sensation is mild, short, and doesn't leave lasting pain.
What are the benefits?
Less pain and faster healing in the affected area, along with easier movement. It works best combined with exercise and the rest of your plan of care.
Curious whether dry needling is right for you?
Call or send a note and Sarah will talk it through with you.